Wellness Tools

Holistic Wellness Coaching

One on one coaching not for you? Try Group Wellness Coaching Teleclasses for FREE FOR ONE MONTH. Click here and click on "Group Wellness Coaching:" www.ConnketWell.com

Welcome Packet

Welcome Packet.doc

I use a technique called Somatic Coaching to help people activate their own self-healing mechanisms in their body. Contact me for more information:

Wellness Tools:

Online Free Diet & Weight Loss Journal:

www.fitday.com

Blood Anaylsis:

www.directlabs.com

Holistic Stress Management:

www.heartmath.com

Sound Healing:

www.neuroacoustic.com

Music Acupuncture:

https://shop.textalk.se/en/shop.php?id=2948

Pain Management & How to Access Your Innate Healing Power:
http://www.massagetherapy.com/articles/index.php/article_id/1812/The-Power-of-Self-Healing

http://dancingwithpain.com/

Saliva Test for Adrenal Function:

http://www.adrenalfatigue.org/labs.php#SalivaHormo

Quiting Smoking:

http://allencarr.com/central/

Cholesterol Health Check:

http://www.webmd.com/

http://healthproducts-usa.com/health_calculators.htm:

BMI
Target Heart Rate
Caloric Needs (broken down into percentages of protein, fat, & carbs)
Body Fat Percentage
Ideal Weight
Nutrition Analysis

Click here to determine your current stress level:

http://health.msn.com/health-topics/stress-management/articlepage.aspx?cp-documentid=100105578

Stress can be a major cause of illness. Stress management is key to reducing stress so it does not impact your precious health:

http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100074802

Holistic Wellness Coaching is a great way to learn and implement new tools to manage stress.

Remember, every meal is an opportunity to heal!

_{Health is Habit}

Just For Today

Just for today, eat right.

Just for today, go for a brisk walk.

Just for today, make time to be alone.

Just for today, wear your seat belt.

Just for today, exercise your sense of humor.

Just for today, take care of yourself.

The Holistic Coach
edie@ediesummers.com

503-481-5675

Portland, OR

wellness coaching - diet & exercise coach - nutrition consulting - CFS & chronic illness support - alternative health

Wellness Coaching

mind body soul planet thought action dream reality intention wellness coaching for life