Wellness Coaching for Life
Corporate Wellness
You are busy, successful, and you know that staying well is a part of your continued success.
Drop by my office for a 30 minute PowerCoach session during your lunch break. I can coach you on how to improve your energy levels or update you on the latest trends in alternative and integrative health. Accompany me to Whole Foods and I will show you in person the tried and true as well as the newest products, the latest trends, and the best food on the market today.
Corporate Wellness includes stress reduction, energy management, lifestyle fitness & nutrition coaching, and spiritual application (applying spiritual principles) in the work place. Your success is my success.
Contact me to set up a 30 minute PowerCoach today:
Wellness Workshop
I offer the following workshop:
Stress Management Through Conscious Living
Contact Me today to find out more about my workshop:
Contact Me
Health Risk Assessments
Free Online Tests (you can print and share with me, your doctor, etc.):
www.RealAge.com
I prefer Real Age as it focuses on positive steps you can take towards better health.
Here's another one:
Tests include:
General Health Assessment
Health Risk Assessment
Cardiac Risk Assessment
Diabetes Risk Assessment
Fitness Assessment
Worksite Health Promotion
Reduce Employee Heatlh Care Costs & Increase Productivity
Employee health care insurance premiums have increased 36% since 2006. Many companies today report that as much as 50% of their profits go to covering employee health benefits.
WHP, Worksite Health Promotion, serves to address the issue of soaring premiums through employee HRA's, on-site education, individual coaching, health promotions & incentives, screenings, seminars, on-site fitness, etc.
Successful WHP programs show that health care costs can drop significantly, create less absenteeism & less health care usage, and create more productive, happy, and healthy employees.
My programs include a stress/energy management workshop, weight control classes and groups, food psychology/nutrition education, establishing and implementing walking, running, and biking groups, company softball & basketball teams, hypertension/pre-diabetes education and prevention, smoking cessation, addiction education, pain management solutions, spousal and familial health education, wellness screenings, and one-on-one personalized wellness coaching.
503-481-5675
Portland, OR
wellness coaching
corporate wellness
nutrition consulting
stress management
natural food store tours
life coaching
alternative health
fitness coaching
food psychology
image consulting
public lectures
spirituality
wellness coaching - diet & exercise coach - nutrition consulting - life coaching - corporate health