Wellness Coaching for Life
The following information is for educational purposes only and is
not meant to diagnose, treat, or prescribe any kind of disease or
illness. It is a good idea to seek the professional advice of qualified health care practitioner (remember Naturopaths are doctors
too) before making any major changes in your self health care routine.
Above all else, be well…
Health Tips
Did you know...
*Intention is the most important energy to harness in order to accomplish any goal and/or heal. And you have to believe it on every level of your being, in every single cell.
"I do not believe that you should devote overly
much effort to correcting your weaknesses. Rather, I believe that the
highest success in living and the deepest emotional satisfaction comes
from building and using your signature strengths."
- Martin Seligman, Ph.D.
Author, Authentic Happiness
Did you know...
*Exercise is so important for health that it would be the number one "drug" prescribed by doctors.
*Stress is one of the main causes of many illnesses and is extremely damaging to the body. When you feel that "fight or flight" response coming on breathe deeply from your stomach until you feel more relaxed. Also do whatever you can to distract yourself. Focus on something that creates feelings of relaxation and positivity. Nothing is worth losing your health over.
*Many successful people do not drink alcohol, caffeine, or use stimulants of any kind.
Donald Trump does not drink alcohol or coffee. Tom Cruise does not drink alcohol. Dane Cook does not use stimulants of any kind, including alcohol, because he feels they interfere with his process.
*Feng Shui is much more than just aesthetics. Clearing the clutter from your home, office, and work environments can and will change the rate at which you succeed. Start small with just your desk and see how you feel afterwards. You just might be amazed at what happens next.
*Cut out all refined sugar from your diet and watch your energy and focus skyrocket!
*Organic Spirulina is chock full of B vitamins and Iron you need to have amazing, boundless energy.
*Just starting your dream project can give you extra energy you never knew you had.
*Acupuncture can help "reset" your body if you are feeling under the weather or coping with acute or chronic illness. The sooner you start, the quicker you will feel better. Acupuncture can also help in kicking bad habits such as smoking, or helping you to cope with stress or anxiety.
*Feeling under the weather or blue? Try incorporating brown rice and steamed veggies into your diet. Try smiling for no reason. Smiling actually releases feel good chemicals in your body like dopamine, so even if you don't feel like it, smile! It can change your whole perspective.
*Have Insomnia? Take a daily walk in a park on a sunny day to get some fresh air and sunshine. Vitamin D is best obtained by sunshine and actually acts like a hormone in your body. Walking outdoors in the morning will help you sleep very soundly at night. Also limit stimulants to early morning or eliminate them altogether. Adaptogens such as ginseng can give you the energy you need without interrupting your sleep.
Journaling gives your body a voice. Our body is our "sub-conscious mind" (Candace Pert). Events that happen to us are stored often in our body and in our cell's memories. Journaling, talk therapy, and body work can access our subconsious mind and help us to release certain experiences we hold onto.
Health is Habit
Healing is the journey. The destination
is yourself.
The full recognition of
all the different aspects of yourself-
your
joy, your sorrow, your pain, your pleasure -
all
lead you to the source of who you are. Only by
having intimate contact with this source can you experience
the fullness of your life. Only by fearlessly looking
within can you embrace the landscape of your life
and open yourself completely to all the love and
compassion that lives inside you.
- Mountain's Stillness, River's Wisdom; Philip M. Berk
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