Wellness Coaching

Join me for theWomen’s Mind, Body and Soul Summit January 15-20 for what we believe will be the beginning of a new chapter in your life. We have six presenters from around the world, each sharing their expertise in the areas of health and well-being; finding your life purpose; manifesting; connecting to your infinite support system and inspirational living to support you on your journey. It promises to be an inspiring, informative and fun ride!

We are offering this no cost teleseminar twice each day for six days starting January 15th at 3pm EST and 7:30pm EST.  All you have to do is sign up for free, and you will receive an email each day giving you the link to that day's seminar with all of the details.  You can listen online or call in!  That means you can enjoy these soul-enhancing and uplifting calls from the comfort of your own home! You will also have access to the replay for 24 hours without charge.

You can sign up for this free Telesummit here: 
www.mindbodysoulnetwork.com




Join Us for Free Group Wellness Coaching Teleclasses & Webinars!  Get a FREE DOWNLOAD of my latest book on Environmental Toxins and how they impact your health:  Click here for details: www.ConnektWell.com



       
  
                                      WHAT IS WELLNESS COACHING?
                                                                       
Welcome!  Chances are you are here because you are looking for...


                        INFORMATION                MOTIVATION                INSPIRATION

                                             
about your health, your health goals, or your health concerns...


CHANGING IS NOT IMPOSSIBLE.   IT IS INEVITABLE.   YOU CAN CHANGE...

...whether you're looking to lose weight, eat better, stop smoking, reduce your stress levels, follow through on your doctor's recommendations, or just feel and look better...

What I Can Do For You    
 

Help You Get "Unstuck"
Serve As A Source of Accountability
Help You Achieve Your Health Goals
Give You New Skills to Break Old Habits
Empower, Inspire, Encourage, & Motivate You
Help You To Stay on Track Even When You Want to Give Up
Help You To Maximize Your Real Energy & Minimize Your Stress

Empower You If You Are Facing A Chronic Condition like CFS or Fibromyalgia


Change is possible.  You can change for good!  I can coach you on how to make lasting lifestyle changes.  How?  With proven methods.

What is WELLNESS COACHING?  It is the way to bridge the gap between You and YOUR HEALTH GOALS.  I am a CERTIFIED WELLNESS COACH, and I offer Stress and Energy Management, Fitness and Nutrition Coaching, and Conscious Living Techniques. 

Welcome to...

               

             Holistic Wellness Coaching

             

                

Welcome to The Holistic Coach.  My name is Edie Summers and I am a Certified Wellness Coach.  I have studied and trained in alternative health and thought for 18 years.  I was a wellness consultant, lecturer, and broker in the natural foods industry for 7 years.  I have recovery from chronic fatigue and chronic illness.  I can coach you because I have been there myself.   I have a passion for health and live it. 

Why am I qualified to assist you? I have been helping people for over 15 years, and I have been through it all myself.  I have managed recovery from chronic fatigue and chronic illness.

~  I specialize in coaching and empowering people who are seeking to change their health for good. ~

Check out my new book and e-book on Lulu.com on environmental toxins and synthetic chemicals and how they impact your health:

CALLING 911: TOXINS IN THE MODERN WORLDCALLING 911: TOXINS IN THE MODERN WORLD (book) Print: $6.99 Download: $1.99 A book on toxins and synthetic chemicals and the impact they have on human and environmental health. Chapter Two from my upcoming book on my experience with chronic fatigue and chronic illness due to stress and exposure to environmental toxins: The Memory of Health (due out soon).

Why Can I Help You?  Because I Have Been Through It All Myself...

MY UPCOMING BOOK, THE MEMORY OF HEALTH

COVER DESIGN BY RICHARD CROOKES

CHECK IT OUT HERE:

http://www.goodreads.com/story/show/270232?chapter=1


THE WELLNESS COACH ON FACEBOOK 
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Wellness Coaching is the facilitation of peak physical, mental, emotional, spiritual, social, and environmental health.  A coach doesn't just point to a mountain and tell you to climb it in order to reach the top.  They climb it with you.   Coaching helps you to build the bridge between your dream or goal and the final result.   Coaching helps you to break down the walls of old habits that no longer serve you.   A coach is a source of empowerment, motivation, encouragement, inspiration, and education.  A coach is your best ally and a source of accountability. 

Even if you are facing a chronic condition, chances are you can improve your condition.  Having trouble following through on your healthcare practitioner's protocol?  You are in the right place...

I use a technique called Somatic Coaching to help people get back into their bodies, and get in touch with their intuitive healing voice, in order to heal or to achieve their health goals.  I have developed a coaching program based on metaphorical transformation.  Change - or Transformation -  occurs when you connect with your story, and then let it go.

 

"Goals are the fuel in the furnace of achievement."

  ~Brian Tracy

 

"Life will give you whatever price you ask of it."

"It's in your moments of decision that your destiny is made."

~Tony Robbins

I have an extensive background in alternative health & healing, diet & exercise, holistic wellness & nutrition consulting, as well as herbs, superfoods, and spiritual law. 

 

 

I attend seminars and continue to study all types of healing modalities and coaching techniques. Inspiring and motivating others is what inspires me!  It is my honor to help you today.  

 

I give natural food store tours and coach you on diet and exercise programs. I will assist you in whichever way you need to get and stay on a healthy course of living.   

 

The Four Tenets of My Coaching:

 

1.Identify Goals

2.Work Through Any Blocks (fear)

3.Make An Agreement to take Action

4.Follow Through (email, etc.) 

 

 

My services include, but are not limited to all of these areas:* 

 

wellness coaching

corporate wellness

stress management

food psychology

nutrition coaching

spiritual application

worksite health promotion

fitness coaching

Whole Foods tours  

CFS support

coping with acute or chronic illness.*

 

 

 

 

I offer coaching services in person, by phone, online, or at your local natural food store or Starbucks in Portland, OR. 

I also offer free check-ins by e-mail.  

*10 added to coaching fee if you meet me in my office.

One on one coaching not for you?   Try Group Wellness Coaching Teleclasses for FREE FOR ONE MONTH.   Click here and click on "Group Wellness Coaching:"  www.ConnketWell.com

What is PowerCoach?

PowerCoach is a 20-40 minute session you can have on your lunch break or for a quick session: a "shot in the arm" coaching session at your local natural foods store, by phone, Starbucks, or online.   Make the most of your time!

Please contact me @ edie@ediesummers.com or feel free to call me:  1-800-536-1322

 

*Disclaimer -- I am not a doctor or mental health care practitioner. I will refer you if and when necessary.  All medically urgent cases will be referred immediately.   

 

copyright 2008; all rights reserved

What is Wellness Coaching?

Wellness coaching is a combination of life

coaching, fitness coaching, organic living, corporate wellness, sound nutrition, stress and energy management.  Someone can be very fit but still unwell, if they have high levels of stress and suffer from insomnia.   A wellness coach can fill in the gaps.  I offer one more dimension to wellness coaching by adding in the holistic element.  We are spiritual beings.  If life is approached from the highest level, you will achieve the highest level of being. 

 

Wellness coaching helps clients to: 

 

- set goals
- reduce stress

- assess health concerns

- prepare for life changing events like surgery

- live in the present moment -- make conscious choices for health, success, & happiness

- actively change behaviors like smoking, poor diet choices, and negative thinking

- offers support for those facing health challenges who may be isolated

- stay inspired long term -- become in touch with internal motivators

- develop strong personal ties, and a nurturing relationship with the world at large

- be a source of accountability ~ this is one of the best ways lasting change occurs 

- become self-empowered & self-actualized

 

 

 

What is Fitness Coaching?

 

A fitness coach designs a fitness plan based on your individual needs, personality, and lifestyle:

 

-We determine the best physical activities for you

 

-We set achievable and rewarding fitness goals

 

-I help you to stay on track & stay motivated

 

-We work you through any resistances

 

-I help you find the inspiration and reason you wish to exercise and get and/or stay fit: do it for YOU!

 

* note: I do not do weight training  

 

 

               

                Holistic Wellness Coaching