The Holistic Coach

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If you have been struggling with chronic fatigue or another chronic illness, you have found a home, hope, and answers.  I am a certified wellness coach, and I specialize in coaching and empowering people with CFS, and other chronic conditions.  I have been helping people for over 7 years, and I have been through it myself.  Welcome to...


              Wellness Coaching for Life



Come and meet me at the Portland Women's Show!  I will have a table there under "The Holistic Coach - Wellness Coaching Table T2."





Hi Everyone,

Just wanted to let you know about my new site ConnektWell, the premiere social networking site for healthy living for groups and individuals: 

http://www.connektwell.com/



The first 50 people to join as a charter member receive free premium membership and a complimentary wellness coaching session.   Please spread the word!  
Thank you!



 "Medicine in the future will give everyone the ability to become their own best healer."    
 
- Deepak Chopra


 
 


Welcome to The Holistic Coach.  My name is Edie Summers. 

I am a certified wellness coach, and I have been helping people empower themselves to take their health back into their own hands for over seven years.  I have recovered from chronic fatigue and chronic illness.  I have been through it all.  I know you are tired, sick, and looking for answers.  Wellness coaching is an empowered way to navigate your way back to the life and health you deserve.  There are no guarantees in life, but there are only two ways to move through life:  backwards or forward.  Wellness coaching walks down the road with you toward whatever lies ahead on the next phase of this journey called your life.


What is wellness coaching? It is the facilitation of peak physical, mental, emotional, social,and spiritual health. 

 

In other words, I coach you on how to heal and empower yourself.*  Even if you have CFS or a chronic illness, you can make significant improvements in the quality of your health and your life.   Many people even fully recover.  There is always hope, and, yes, there are answers. 

 

I am currently writing my second book,The Memory of Health (due out in late 2010)on  my experience with CFS and chronic illness.  I have overcome many obstacles in my life including recovering from chronic illness.  I have achieved many of my lifelong goals including becoming a professional writer and dancer, and having my own coaching business.  I continue to achieve goals I set for myself both personally and professionally by practicing what I recommend to my clients each and every day.  Dare to dream.  You are worth it. 

 

I also offer public lectures on my experience recovering from chronic illness and how to stay well naturally.  Feel free to contact me for further information on public speaking engagements.  


Wellness is not simply the absence of disease.  Wellness is a state of supreme health on all four levels of being, plus the health of your extended relationships with others and the world in general.  Wellness coaching exists to walk you through the obstacles you perceive along the way toward your optimum state of being.  I offer one more dimension to wellness coaching by adding in the holistic element.  We are spiritual beings.  If life is approached from the highest level, you will achieve the highest level of being. 


I use a technique called Somatic Coaching to help people activate their own self-healing abilities:


Coaching* is about inspiration, motivation, and reaching the maximum potential of which we are truly capable. Coaching is about building that bridge between a dream and the final result. So many of us have a very clear idea of what we wish our lives could be but encounter physical, mental, emotional, social, or spiritual road blocks that keep us from actualizing our deepest desires.  A coach is your best ally, biggest supporter, and a source of accountability.  A coach doesn't point to a mountain and tell you the best way to climb it.  They climb it with you.  The best athletes in the world use coaches to take their performance to the next level.  They know they can reach their goals with guidance, support, and someone to hold them accountable.   Don't you wish that for yourself as well? 

  

  

 

 

My intention is to help you achieve vital health and your dreams, whatever it takes. Because the truth is, you already have the power inside of you. But sometimes we need help along the way to remember that we are truly powerful. This is where I come in. My greatest gifts are my intuition, my knowledge of holistic health, and the ability to inspire others.  

 

The sky is only the beginning, and human potential is far, far greater than most of us even dare dream.  Dare to dream.  Be even more daring, and put your dreams into action and you can accomplish anything you want and truly live the life you desire.  

   

 

 

 


"Life will give you whatever price you ask of it."

 

"It's in your moments of decision that your destiny is shaped." 


-Tony Robbins     

 

I have an extensive background in alternative health & healing, diet & exercise, holistic wellness & nutrition consulting, as well as herbs, superfoods, and spiritual law

 

I am currently pursuing my M.S. in Counseling, with an emphasis in Health Psychology.

 

I attend seminars and continue to study all types of healing modalites and coaching techniques. Inspiring and motivating others is what inspires me!  It is my honor to help you today.  

 

 

HOW I CAN HELP YOU

 

I specialize in coaching and empowering people who have CFS or other chronic illnesses.  I have been through it all.  There are answers...



I also offer:


wellness consulting, fitness/nutrition coaching, stress & energy management, conscious living techniques, corporate coaching, and worksite health promotion. 



I give natural food store tours and coach you on diet and exercise programs. I will assist you in whichever way you need to get and stay on a healthy course of living.   

 


The Four Tenets of My Coaching:

 

1.Identify Goals

2.Work Through Any Blocks (fear)

3.Make An Agreement to take Action

4.Follow Through (email, etc.) 

 

 

My coaching services include, but are not limited to all of these areas:* 

 

wellness coaching

corporate wellness

stress management

food psychology

sports psychology

nutrition coaching

spiritual application

worksite health promotion

fitness coaching

life coaching

image consulting

Whole Foods tours  

CFS suppport

coping with acute or chronic illness.*

 

 

I also offer public lectures on my experience recovering from chronic illness and how to stay well naturally.  My fees are negotiable.  Feel free to contact me for further information on public speaking engagements.*   

 

 

I offer coaching services by phone, Skype, or at your local natural food store in Portland, OR. 

I also offer free check-ins by e-mail.  

 

  

Wellness Coaching Services

 

Please contact me @ ediesummers@hotmail.com or feel free to call me @ 503-481-5675 to set up a session. 

 

 

*Disclaimer -- I am not a doctor or mental health care practitioner. I will refer you if and when necessary.  All medically urgent cases will be referred immediately.   

 

 



The Holistic Coach
ediesummers@hotmail.com

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begin_of_the_skype_highlighting              503-481-5675      end_of_the_skype_highlighting
     
 end_of_the_skype_hi CELLCELL
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Toll Free & Fax Number Toll Free & Fax Number1-800-536-1322 begin_of_the_skype_highlighting              1-800-536-1322      end_of_the_skype_highlighting


Portland, OR
 
 
     

  
 

What is Wellness Coaching?

Wellness coaching is a combination of life

coaching, fitness coaching, organic living, corporate wellness, sound nutrition, stress and energy management.  Someone can be very fit but still unwell, if they have high levels of stress and suffer from insomnia.   A wellness coach can fill in the gaps.  I offer one more dimension to wellness coaching by adding in the holistic element.  We are spiritual beings.  If life is approached from the highest level, you will achieve the highest level of being. 

 

Wellness coaching helps clients to: 

 

- set goals
- reduce stress

- assess health concerns

- prepare for life changing events like surgery

- live in the present moment -- make conscious choices for health, success, & happiness

- actively change behaviors like smoking, poor diet choices, and negative thinking

- offers support for those facing health challenges who may be isolated

- stay inspired long term -- become in touch with internal motivators

- develop strong personal ties, and a nurturing relationship with the world at large

- be a source of accountability ~ this is one of the best ways lasting change occurs 

- become self-empowered & self-actualized

 

 

 

What is Fitness Coaching?

 

A fitness coach designs a fitness plan based on your individual needs, personality, and lifestyle:

 

-We determine the best physical activities for you

 

-We set achievable and rewarding fitness goals

 

-I help you to stay on track & stay motivated

 

-We work you through any resistances

 

-I help you find the inspiration and reason you wish to exercise and get and/or stay fit: do it for YOU!

 

* note: I do not do weight training